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Recipes

10 Vegan Sources of Protein

10 Vegan Sources of Protein.

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Top 7 Alkalizing Foods and All About Alkalizing Your Body – Health Extremist

Top 7 Alkalizing Foods and All About Alkalizing Your Body – Health Extremist.

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Top 5 Foods For Natural Asthma Relief

Top 5 Foods For Natural Asthma Relief.

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Bone Broth: One of Your Most Healing Diet Staples

Bone Broth: One of Your Most Healing Diet Staples.

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Healthy recipes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are the perfect Fall snacks. They are rich in fiber as well as vitamins B and E. Ingredients: 1 1/2 cups pumpkin seeds 2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well) salt garlic powder (optional) cayenne pepper […]

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Healthy recipes

Butternut Squash Soup

Ingredients: 1 (2 to 3 pound) butternut squash, peeled and seeded 2 tablespoons unsalted butter 1 medium onion, chopped 6 cups chicken stock Nutmeg Salt and freshly ground black pepper Directions: Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring […]

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Healthy recipes

Baked Spaghetti Squash Lasagna Style

Ingredients: 1 spaghetti squash, halved lengthwise and seeded 1 onion, chopped 2 tablespoons minced garlic 2 (14 ounce) cans stewed tomatoes 1 tablespoon dried basil 1 cube vegetable bouillon black pepper to taste 1 (15 ounce) can black olives, chopped 1 cup shredded mozzarella cheese 1 cup shredded Parmesan cheese Directions: Preheat oven to 325 […]

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Healthy recipes

Bean & Butternut Tacos with Green Salsa

Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores. Ingredients: Salsa 8 ounces tomatillos 2 cloves garlic, unpeeled 1 jalapeño pepper 1/4 cup sliced white […]

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Healthy recipes

Oven-Roasted Squash with Garlic & Parsley

Winter squash becomes tender and sweeter when roasted—a delicious side for a holiday dinner. Look for interesting squash like kabocha or hubbard at your farmers’ market and try them in this recipe. (Recipe adapted from Alice Waters.) Ingredients: 5 pounds winter squash (such as butternut, buttercup, kabocha or hubbard), peeled, seeded and cut into 1-inch […]

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Healthy recipes

Southwestern Stuffed Acorn Squash

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Ingredients: 3 acorn squash, (3/4-1 pound each) 5 ounces bulk turkey sausage 1 small onion, chopped 1/2 medium […]

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