Healthy Pumpkin Pie

Healthy Pumpkin Pie

Pumpkin is low in Saturated Fat, and very low in Cholesterol and Sodium. It is a good source of Vitamin E, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, as well as a very good source of Dietary Fiber, Vitamins A & C, Riboflavin, Potassium, Copper and Manganese.


  • 2 cups cooked, pureed pumpkin, squash or sweet potato
  • 1/2 cup brown sugar
  • 2 Tbsp. molasses
  • 1 tsp. cinnamon
  • Dash of nutmeg
  • 1/2 tsp. ginger (powdered)
  • 1/8 tsp. cloves
  • 1/2 tsp. salt
  • 3 eggs
  • 1/2 cup liquid
  • 1 unbaked 9” pie crust


  1. Preheat oven to 375.
  2. Place pumpkin puree in a medium-sized bowl and add all other filling ingredients. Mix until smooth.
  3. Spread into pie crust and bake for 45 – 55 minutes until the pie is firm in the center.

Serve at room temperature or refrigerated.



Tags: , , ,

Categories: HEAL, Healthy Recipes

One Comment on “Healthy Pumpkin Pie”

  1. October 2, 2011 at 10:39 am #

    This looks delicious – now I’ve seen two pumpkin pies, both have been low fat and both have looked amazing… I feel a little left out 😀

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